Lizzitudes Personal Chef Service


Helping busy people put a healthy dinner on the table since 2002

Liz Redding, Personal Chef
336-978-0124
Contact Lizzitudes via email


Serving Winston Salem, NC and the surrounding area including Clemmons, Lewisville, Bermuda Run, Advance, Mocksville, High Point and Kernersville

Low Carb and Low Fat Menu

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Fully licensed
Insured
ServSafe
trained


Here's a small sample of our low-fat and low-carb dishes that
you and your family can enjoy without guilt once you hire Lizzitudes.
Currently we have almost 200 low-carb dishes
and over 200 low-fat dishes on our menu, and the list is always growing!
 
A full menu listing can be obtained by emailing Lizzitudes.

Entrees Side Dishes
Feta Spinach Salmon Roast Mockaroni and Cheese
Scallops Florentine Rosemary Asparagus
Baked Chicken Supreme Basil Jasmine Rice
Black Bean Soup with Smoked Ham Stuffed Zucchini
Moroccan Chicken Herbed Carrots and Onions
Basil Burgers Roasted Broccoli with Herb Butter
Herbed Pork Piccata Green Beans with Buttered Pecans
Pan-seared Tilapia with Chili-Lime Butter Creamed Spinach with Pine Nuts
Wild Rice and Chicken Chowder Balsamic Roasted Cauliflower
Grilled Asian Pork Chops Yellow Squash Casserole
Picante Burgers Orzo with Feta Cheese
Shrimp Scampi Barley Pilaf
Spinach and Feta Stuffed Chicken Breasts Mediterranean Green Beans
Citrus-grilled Tuna Sweet Corn Ragout
Pork Roast with Creamy Mustard Sauce Lime-roasted Sweet Potatoes
Tuscan Chicken Ragout Spicy Sautéed Zucchini
Bistro Chicken Spaghetti Squash Primavera
Baked Salmon with Horseradish Crust Squash and Rice Casserole
Herb-encrusted Sirloin Tip Roast Spinach Madeleine
Mushroom Tart Broccoli Parmagiano
Greek Stuffed Burgers Mock Mashed Potatoes
Chicken Lasagna Florentine Thai Marinated Summer Squash
Savory Stuffed Peppers Garlic Asparagus
Brie-stuffed Chicken Breasts Cauliflower Rice Deluxe
Mahi Mahi in Scallion and Ginger Sauce Green Beans with Roquefort and Walnuts
Crustless Quiche Lorraine Baked Eggplant for Mushrooms and Tomato
Marinated London Broil Black Bean and Tomato Salad
Veal Marsala Spinach Stuffed Portobellos
Heavenly Chicken and Ham Mexican Risotto
Turkey Meatloaf Cauliflower Mornay
Pork Chops in Honey Mustard Sauce Green Beans Vinaigrette
Chili-crusted Sea Scallops Sautéed Snow Peas and Mushrooms
Sesame Tuna with Wasabi Cream Braised Leeks
Vegetable Lasagna Peas with Parsley and Garlic Butter